Bespoke, personally tailored antenatal education and support for you and your birth partner. Continuity of care is so important during your pregnancy, birth and postpartum. We provide ongoing support for you via WhatsApp, and will answer any questions you may have, or signpost you to local specialist services.

Between us, we have a wealth of experience, knowledge and expertise, yet most importantly, a desire to ensure you are supported and held as you deserve to be in this chapter of your life.

Our Antenatal Package is made up of 6 hours of in person guidance + ongoing WhatsApp support comprising :

• 2 x 3 hour in person sessions

• WhatsApp support from us between our visits

• Comprehensive resource pack

• 1 x Pregnancy Yoga Class

• £399.00

We recommend these sessions to take place between 32-37 weeks gestation.

Course Content

Implementing Hypnobirthing

• The mind & body connection

• What is hypnosis and how does it relate to birth

• Understanding your nervous system and hormones

• Realising and releasing any anxiety around birth

• Learning to trust your body

• Writing and creating personal affirmations

Your Body, Your Baby, Your Choice

• The role of your birth partner

• Reviewing your options and preferences for birth

• Choosing the right birth environment for you

• Working on confidence and communication with your birth team

• Preparing for the unknown and the unexpected in the best way

Upright, Forward, Open - Active Labour

• Positions for labour and birth

• Biomechanical techniques to assist labour

• Breathing and sound techniques

• Gravity and your pelvis

• Rebozo and Massage techniques

Resource Pack

Our comprehensive resource pack is bespoke and created specifically for your needs. It includes:

• Essential oils for pregnancy

• Affirmation Cards

• Hypnobirthing and Deep Relaxation recordings

• Breathing techniques

• Labour & Birthing positions

• Hospital bag list

• Birth preferences planning