Session 1 - Understanding Hypnobirthing

• The mind & body connection, understanding the relationship

• What is hypnobirthing and how does it relate to your birth

• Understanding your nervous system and working with your hormones

• Realising and releasing any anxiety held around birth

• Learning to trust your body and your baby

• Writing and creating personal affirmations

Session 2 - Your Body, Your Baby, Your Choice

• The role of your birth partner

• Reviewing your options and preferences for birth

• Choosing the right birth environment for you

• Working on confidence and communication with your birth team

• Preparing for the unknown and the unexpected in the best way

Upright, Forward, Open - Active Labour

• Positions for labour and birth

• Biomechanical techniques to assist labour

• Breathing and sound techniques

• Gravity and your pelvis

• Rebozo and Massage techniques

We recommend these sessions to take place between 30-37 weeks gestation.

With continuity of care being so important for a birthing mother and the family as a whole. We provide tailored doula packages including private antenatal sessions at your home, a dedicated on call period and physical birth support, plus you will have a specialist breastfeeding visit post birth to optimise your journey if breastfeeding is your preference.

Supported by two local birth and postnatal specialists offering you bespoke tailored and thoughtful care, with personal support for you and your birth partner.

Typical session breakdown below. **Your care is tailored so we can change these as need be.