With continuity of care being so important, the package we provide includes private antenatal sessions, on call period and physical birth support, plus specialist breastfeeding visit post birth to optimise your journey.

Supported by two specialists offering you bespoke tailored thoughtful care, with personal support for you and your birth partner.

Session breakdown below:

Contents of Antenatal Sessions

Session 1 - Understanding Hypnobirthing

• The mind & body connection

• What is hypnosis and how does it relate to birth

• Understanding your nervous system and hormones

• Realising and releasing any anxiety around birth

• Learning to trust your body

• Writing and creating personal affirmations

Session 2 - Your Body, Your Baby, Your Choice

• The role of your birth partner

• Reviewing your options and preferences for birth

• Choosing the right birth environment for you

• Working on confidence and communication with your birth team

• Preparing for the unknown and the unexpected in the best way

Upright, Forward, Open - Active Labour

• Positions for labour and birth

• Biomechanical techniques to assist labour

• Breathing and sound techniques

• Gravity and your pelvis

• Rebozo and Massage techniques

We recommend these sessions to take place between 30-37 weeks gestation.