Our Mother Space Birth & Postpartum Package

Optimise your birth and postpartum experience with two specialists offering you bespoke tailored thoughtful care, with personal support for you and your birth partner in the lead up to birth and in those important weeks post birth.

We recommend these sessions begin to take place between 30-37 weeks gestation.

Our Full Service Offering

6 hours of antenatal education,

2 hours postpartum planning,

In person physical birth doula care at your chosen setting,

3 postpartum home visits, each 90 mins

1 breastfeeding visit, 90 mins

6 weeks of ongoing WhatsApp support

Contents of Antenatal Sessions

Session 1 - Understanding Hypnobirthing

  • The mind & body connection

  • What is hypnosis and how does it relate to birth

  • Understanding your nervous system and hormones

  • Realising and releasing any anxiety around birth

  • Learning to trust your body

  • Writing and creating personal affirmations

Session 2 - Your Body, Your Baby, Your Choice

  • The role of your birth partner

  • Reviewing your options and preferences for birth

  • Choosing the right birth environment for you

  • Working on confidence and communication with your birth team

  • Preparing for the unknown and the unexpected in the best way

Upright, Forward, Open - Active Labour

  • Positions for labour and birth

  • Biomechanical techniques to assist labour

  • Breathing and sound techniques

  • Gravity and your pelvis

  • Rebozo and Massage techniques

  • Our comprehensive resource pack is bespoke and created specifically for your needs. It includes:

    • Essential oils for pregnancy

    • Affirmation Cards

    • Hypnobirthing and Deep Relaxation recordings

    • Breathing techniques

    • Labour & Birthing positions

    • Hospital bag list

    • Birth preferences planning

  • Continuity of care is so important during your pregnancy, birth and postpartum. We provide ongoing support for you via WhatsApp, and will answer any questions you may have, or signpost you to local specialist services.

    Between us, we have a wealth of experience, knowledge and expertise, yet most importantly, a desire to ensure you are supported and held as you deserve to be in this chapter of your life.