Come join us for a fun and relaxing Pregnancy Morning Retreat in Winchmore Hill, Enfield, where you'll meet other mums-to-be! Whether you're 12 weeks along or closer to meeting your baby, it's the perfect way to unwind, relax with your bump, and meet other expectant mums on the same beautiful journey!
What to expect during the morning.
Welcome & Intention Setting
Opening Circle
Setting Intentions
Gentle Movement (Pregnancy Yoga or Stretching)
Guided Yoga/Stretch Session
Breathing Techniques
Guided Meditation or Visualization
Pregnancy Affirmations
Visualization
Creative Expression / Journaling
Pregnancy Journaling Connecting With Baby
Mindful Connection Circle
Sharing Circle
Sharing Healthy Snacks and Tea Together
Closing & Farewell
Closing Reflection
Gratitude Circle
Healthy Snacks and Teas.
We will have fresh fruit and nuts for you to snack on along with a tasty treat! There will be plenty of water, herbal teas, and perhaps coconut water for hydration. Please bring your own bottle of water should you wish. Please let us know of any allergies to be aware of.
Please note, this workshop is limited to 12 participants to allow for personal guidance from both of us.
£45 per person // £36 if booked by 7th Feb (use code EARLYBIRD20)
(including all materials and equipment, tea and cake, and a guided pregnancy MP3)
